Walnuts have a significant amount of ingredients with the potential to beat various lifestyle diseases including diabetes, obesity, and cardiovascular issues. The Director of California Walnut Commission Health Research, Carol Berg Sloan issued a statement. He said that a number of studies and a considerable amount of human experiments took place in almost 60 universities within 11 countries. These researches included walnuts in daily meals while ensuring the specific amount of protein intake, especially among vegetarians. It consists of a number of vitamins and minerals involving moisture less fat, protein, phosphorus, and magnesium.
The Omega-3 form is the ALA plant and necessary for complete fitness. A research conducted at Harvard Medical School and Beth Israel Deaconess Medical Center. The study has indicated that one ounce of walnuts provides 2 grams of fiber and 4 grams of protein. It was also said that plant food is full of fiber. It has the ability to provide help in managing overeating habits. As a result, a significant amount of decrease in cholesterol level while maintaining glucose level in blood. Sloan added that Indian government data has shown 29.8 million people are suffering from obesity in most urban areas. Moreover, other lifestyle diseases including cardiovascular disorders and diabetes are rapidly increasing in the region. The government is looking to tie-up with research institutes and universities to conduct independent tests in the country.